How long do we Doula-La?
Now, I don’t claim to be an expert or a pro at anything! I am still learning every bloody day, and growing as a person, a mother and a wife; but there is still so much practical and emotional support I can offer to help you, to create a practical plan that will see you thriving not just surviving!
Now the general consensus thinks the postpartum period ends about the 6-8 weeks after birth, and generally speaking my postpartum package generally ends about there, along with most others. However, I’m a mum too. I know first hand of the struggles that can arise beyond those 8 weeks! And the struggles mums can face during their recovery with other kids in the house. So I can offer support up to 18months postpartum- what’s does that look like? Well this is very individualised. Send me a email if this is something you might be interested in.
I also offer a ‘SOS’ call. This is where you probably thought you didn’t need a Doula, but shits hitting the fan and your support network could do with one more person…ME!! I have been there! Kitchen a mess, baby is hungry and crying, I’m busting for the toilet, toddler is screaming, and you have run out of your favourite undies. I get it! That’s why I offer a free 15 min ‘SOS’ call. This is where we can discuss what’s happening and how your feeling- sometimes all you need is just good to talk, and I’m a bloody good listener! We can also discuss some visits, where I can come around and help.
Some reasons you may like additional support:
You’re struggling with navigating a work/life balance- lets talk!
You’re a single mum needing support- been there sis!
You’re struggling with postpartum depression and/or anxiety and need additional support to cope with day-to-day life- breathe!! We got this!!!
You need some emotional support to cope with certain challenges- lets brain storm!
You feel like you’re heading towards burnout- relatable…let me help!
You’re struggling to keep up with everyday household chores and you’d like the odd bit of washing put on- babe, Let me take this off your shoulders- I know the small stuff can feel big at the moment.
You’ve just introduced a new baby into the family and you’d like support for your older children as they adjust to this big transition- let me set up some activities for them!
How I can support you after the newborn phase?
Provide continued emotional support to the whole family unit
Provide insight into childhood developmental phases
Help you get linked in to community support groups and to professionals
Sibling adjustments- this can be really tough, I have experienced this first hand.
Promote self-care practices- we all need this!! And I’m a huge advocate for this!
Provide you and the family with some nourishing foods
So, if you would like some practical, in-home support, from a Mumma/Doula that gets it! please email me!! And we can chat about how I can help you start enjoying this precious time.
Doula-la@outlook.com